An ADHD test diagnoses a neurodevelopmental disorder; a focus benchmark measures daily attentional performance. Learn which tool is right for you, when to see a doctor, and how both can work together.

IQ measures cognitive potential. A Focus Score measures whether you reliably reach that potential day to day. Research shows attentional control predicts job performance independent of IQ — and unlike IQ, focus is trainable.

Most focus routines fail because they are too long. A 5-minute daily benchmark — benchmark, begin, repeat — produces measurable attention improvements within weeks and builds a habit that actually lasts.